SOLUTION FOCUSED HYPNOTHERAPY

SOLUTION FOCUSED HYPNOTHERAPY

MIND • BODY • SOUL

‘Supporting you through life stresses to emerge as the person you wish to be’

Hypnotherapy Which Focuses on the Solution

Hypnotherapy Which Focuses on Your Best Life

We can create the change you need in your life, by focusing on the goals which will provide that change.

Through Solution Focused Hypnotherapy, you’ll be able to explore those things in your subconscious which create barriers for you and identify techniques to deal with them.

You Are in Control

For those experiencing hypnotherapy for the first time, I liken it to being in a daydream. Throughout the session, you remain conscious and in control.

You’ll experience this psychotherapeutic treatment in a calm, safe space hearing words which allow you to open and access your subconscious mind, focusing in on achievable positive solutions.

Having completed training in ‘Muss Rewind Trauma Therapy’ I can help those suffering with PSTD and Trauma; giving you the tools you need to manage your traumatic memories rather than having them occur uninvited.

Mind, body and soul – you have control of your life.

Finding the Solution

There are many concerns which bring people to hypnotherapy, I can support you to find tools to manage these issues in your life.

Perhaps you are experiencing:

  • Stress and Anxiety
  • Low Confidence and Self-Esteem
  • Depression
  • Addictions
  • Irritable Bowel Syndrome
  • Weight Management
  • Fear and Phobias
  • Trauma and PTSD
  • Difficulties with Public Speaking
  • Exam Pressure
  • Sleep Problems
  • Panic Attacks
  • Obsessions (OCD)
  • Pain Management Issues
  • Fibromyalgia
  • Tinnitus
  • Desire to Stop Smoking
  • Need for improvement in Sport Performance

I can help with all of these and more.

Find out What to Expect at our session

 

Who Can Hypnotherapy Help

I’ve worked with adults who struggle to manage life’s pressures and those who want to change their future – away from an addiction or towards better habits.

I’ve also helped many teenagers and young people coping with exam pressure, self-confidence or dealing with the overwhelming pressure of an uncertain future.

Whatever is troubling you, there’s a chance I can help.

“I started going to Jo to help with my anxiety and depression; the sessions really helped give me a boost at first but then they started to change my life, made me realise it was ok to have a bad day and gave me the tools to make the bad days shorter and the good days more frequent. Thank you, Jo.” GB

 

Book a free initial consultation today, find out if I’m the right person to help you

Call 07850 883446

'We all have the ability to change'