SOLUTION FOCUSED HYPNOTHERAPY

MIND • BODY • SOUL

‘Supporting you through life stresses to emerge as the person you wish to be’

Hypnotherapy Which Focuses on the Solution

Hypnotherapy Which Focuses on Your Best Life

We can create the change you need in your life, by focusing on the goals which will provide that change.

Through Solution Focused Hypnotherapy, you’ll be able to explore those things in your subconscious which create barriers for you and identify techniques to deal with them.

Are you ready to change? Book Now

You Are in Control

For those experiencing hypnotherapy for the first time, I liken it to being in a daydream. Throughout the session, you remain conscious and in control.

You’ll experience this psychotherapeutic treatment in a calm, safe space hearing words which allow you to open and access your subconscious mind, focusing in on achievable positive solutions.

Finding the Solution

There are many concerns which bring people to hypnotherapy, I can support you to find tools to manage these issues in your life.

Perhaps you are experiencing:

Stress and Anxiety
Low Confidence and Self-Esteem
Depression
Addictions
Irritable Bowel Syndrome
Weight Management
Fear and Phobias
Trauma and PTSD
Difficulties with Public Speaking
Exam Pressure

Poor Sleep
Panic Attacks
Obsessions (OCB)
Pain Management Issues
Fibromyalgia
Tinnitus
Desire to Stop Smoking
Need for improvement in Sport Performance
EBSA – Emotionally Based School Avoidance or School Anxiety

I can help with all of these and more.

If any of these are stopping you from moving forward with your life, get in touch.

Mind, body and soul – you have control of your life.

Who Can Hypnotherapy Help

I’ve worked with adults who struggle to manage life’s pressures and those who want to change their future – away from past trauma or towards better behaviours.

I’ve also helped many teenagers and young people coping with exam pressure, self-confidence or dealing with the overwhelming pressure of an uncertain future. Helping young people experiencing EBSA with reintegration into education.

Whatever is troubling you, see if I can help.

Get in Touch

“I started going to Jo to help with my anxiety and depression; the sessions really helped give me a boost at first but then they started to change my life, made me realise it was ok to have a bad day and gave me the tools to make the bad days shorter and the good days more frequent. Thank you, Jo.” GB

What to Expect

A free consultation – by telephone, in-person, or over Zoom – will help you find out if this therapy is right for you.

We’ll talk, in confidence, about your concerns and your goal for the therapy. You’ll find out how the sessions work and the kind of commitment required to get results.

After this consultation, you’ll be able to decide if you would like to work with me.

Book your free consultation now

At your first session, we’ll spend some time talking about how the brain works and why we face the struggles we do; this is a chance for you to understand how and why hypnotherapy works. I’ll share with you a recording which you can take away, helping you find relaxation and calm when you need it.

Sessions are around 60 minutes long, including a clinically proven hypnosis technique which you will find relaxing and enjoyable.

The number of sessions you need will depend on the outcome you are working towards.

I cannot guarantee a time frame for your treatment but will provide sessions for as long as you need.

Fees and Packages

The 30minute consultation is always free, allowing us to establish your needs and wants to determine how I can help you. Sessions are either in person, or online over Zoom.

Subsequent sessions are £65

MIND REBOOT®️ BUTTERFLY PROGRAMME for Transformation and Growth £468

A supportive 8-session hypnotherapy program designed to help you release anxiety, emotional overwhelm, and limiting patterns. Through the Mind Reboot®️ Program, it supports emotional healing from past traumas, improves sleep, greater confidence, and a calmer, clearer mindset. Helping you move forward feeling lighter, stronger, and more empowered.

BUTTERFLY BRIDGE PROGRAMME £370

A 6-session program supporting emotional regulation, confidence, and anxiety reduction. Helping young people experiencing EBSA with reintegration into education, while also supporting adults seeking improved sleep, calmer thoughts, and emotional wellbeing.

MANAGE YOUR FEARS AND PHOBIAS £185

In 3 sessions we work through to help you overcome your fears and phobias, including when experiencing Sport Performance blocks.

HYPNOREIKI £36

A deeply relaxing 30-minute treatment that combines gentle guided hypnosis with the calming energy of Reiki to support both energetic and neurological balance. This soothing experience may help ease emotional tension, promote mental clarity, encourage relaxation, and restore a sense of inner calm and wellbeing. A wonderful introduction for those curious about hypnotherapy, or equally beneficial as a peaceful standalone treatment.

For more information, please see my full Terms and Conditions