Sleep plays a fundamental part in our overall health. Life throws many stresses at us which disrupt our sleep patterns, causing us to get ill mental and physical health. So why is sleep important for our general health? Why do we sleep? As we sleep, we: Repair and...

Don’t worry it is not the same as a stage hypnotist, we won’t be brain washing you into thinking of chocolate as something you dislike, stopping you eating it! You will be fully conscious and in control the whole time. There is no diet plan to follow, we look for a...

How to define Long Covid Covid-19 is a multi-system disease that can cause acute infection, but also longer-term, lingering symptoms. According to the Office for National statistics, as many as 1 in 10 people, post Covid19 infection, are struggling with symptoms for...

CPHT solution focused hypnotherapy devised by David Newton in the 1990s, is a combination of many therapies to achieve the best outcome for our clients. We use elements of the Ericksonian therapy, Solution Focused Therapy, Neuro Linguistic Programming and Cognitive...

Some stress is good, it gets us up in the morning, and it’s there to protect us. It’s a physical response when our body thinks we're in a crisis or under attack, we go into ‘fight, flight or freeze’ mode. For example, you’re driving, and a person suddenly runs out in...

An Understanding of the Teenage Brain Many teenagers with low self-esteem believe that they are unlovable, undesirable, worthless, and more, and this can impact their physical health. These shocking statistics highlight the issues afflicting teens self-worth: 5m...