“Had 4 sessions with Jo. I have to say being sceptical before first appointment she was really my last hope. She treated me with complete respect and listened to my problems and did actually pay attention. This is not something a G P would take the time to do. Anyway, without going into too much detail I was at my wits end with my mental health and could not see a way out of it. I know my medication played a part in it. But the big but was Jo as without her I would never be where I am now. Jo worked with me to help build my confidence to deal with my health, basically she retrained my mind to slow down, live in the moment, stop the constant worry about what was to come, or even not to come. I will never be free of mental health issues, but with her professional calm attitude definitely helped to clear my mind, see things for what they are, realise you can worry all day but at the end of it, it is what it is, and nothing is as bad as it seems. The biggest thing I got was clarity where I can live in the moment not being on guard waiting for the next thing. It sounds stupid but just being able to drive my car, living in the moment and not having a million things rolling around it constantly, is life changing. She also helped me with confidence, none of this would have been possible without her help. She is also very honest and when your treatment is finished, she does not try to get extra sessions out of you which is something that other professionals could take advantage of. When all said and done if you need help, I would recommend Jo 100%, she really is worth it.
Thankyou Jo.” – Adie