“Towards the end of 2024, I sought therapy to address sleeping issues that had affected me for two years following the loss of my mother. My dreams of her began to blur with my perception of reality, severely impacting my daily life. Initially, hypnotherapy wasn’t my first choice—I explored different options. However, after a consultation with Jo and hearing strong recommendations, I felt confident in pursuing this path.
What stood out about Jo’s approach was its proactive nature, blending forward-focused solutions with reflective understanding. At first, I was sceptical but open-minded. I only hoped to improve my sleep, expecting to explore other therapies if it didn’t work.
The transformation has been incredible. Jo’s friendly, engaging sessions helped me process traumas I wasn’t aware I needed to confront. Today, I feel more present, content, and, most importantly, well-rested for the first time in years.
I’m deeply grateful and wholeheartedly recommend Jo and her hypnotherapy Butterfly Program process—it’s truly life-changing.” VH