I came into hypnotherapy feeling completely depleted, low in energy, emotionally overwhelmed, experiencing panic, and with a real sense that I had lost myself. Life felt heavy, and I was at a point where I knew something had to change. I chose to work with Jo because something about her approach felt safe, calm, and genuine. The way she explained the process and the testimonials I had read really resonated with me, I felt understood before we had even started. Over the course of the Butterfly Program with Mind Reboot, I committed to the process fully, using the recordings daily and allowing myself the time to rest and reflect. Each week brought progress. Sometimes it felt small or like I was levelling out, but looking back, those moments were just part of the journey forward. One of the most powerful parts of the experience was being able to revisit past experiences in a safe way and begin to change my response to them. I feel like I have been able to put parts of my past to rest, rather than carrying them with me every day. The techniques I have learned are something I will continue to use going forward, they are practical, grounding, and genuinely effective in moments of stress or challenge. The ‘My Positive Book’ was also a really valuable part of the process. It helped me shift my focus, recognise progress, and build a more compassionate and positive relationship with myself. What I have gained from this experience goes far beyond the sessions themselves. I now feel calmer, more in control, and more connected to who I am. I breathe more deeply, I hold myself differently, and most importantly, I leave this journey knowing that I am enough. I am incredibly grateful to Jo for her support, guidance, and the safe space she created throughout. Her work is truly powerful, and I would wholeheartedly recommend the Butterfly Program with Mind Reboot to anyone who feels stuck, overwhelmed, or disconnected from themselves.” Kate