“Working with Jo on the Butterfly Program with Mind Reboot came at exactly the right time for me. At the start of the year, I was really struggling. I was experiencing severe insomnia and, although we now understand that was likely linked to hormone fluctuations, at the time it completely tipped me over the edge. Looking back, I can see that my internal “stress bucket” was already full to the brim—so when this hit, I just couldn’t function. I didn’t feel capable of working, thinking clearly, or handling even the basics of day-to-day life.
When Jo reached out, it felt like the perfect opportunity to really understand what was going on beneath the surface—my triggers, my learned behaviours, and the subconscious patterns that had been shaping how I responded to things. What Jo does is incredibly powerful. She helped me revisit pivotal moments from my past and, instead of being controlled by them, actually understand, reframe and in some cases completely remove the emotional charge attached to them. It felt like I was able to “reset” my internal responses. The shifts were almost immediate—less worry, less overthinking, less procrastination… and in their place, more calm, more confidence, more presence and a real sense of capacity again.
As someone who is self-employed, this has been invaluable. We are our biggest asset, and being able to operate from a regulated, grounded place changes everything—not just in business, but in life. I’ve only just completed the program, but I already feel such a difference. There’s a real sense of excitement for the future—it feels bright, abundant and full of opportunity. I’m getting through tasks without them sitting on my to-do list draining my energy, and I’ve already had a huge win—bringing on a client who has been on my goals list since I first started my business. Even better, she recently told me how impressed she’s been working with me, which felt like a real full-circle moment.
If you’re considering working with Jo but you’re not sure—do it. Especially if you feel like you’re stuck in patterns you don’t fully understand or your capacity just isn’t where you want it to be. This work goes far deeper than surface-level change, and the impact is something you carry with you into every part of your life.” Sarah