GROUP RELAXATION SESSIONS
GROUP RELAXATION SESSIONS
MIND • BODY • SOUL
‘Supporting you through life stresses to emerge as the person you wish to be’
Group Relaxation Sessions
There are currently no regular group relaxation sessions. If you are interested in hearing about any future group relaxation sessions, please drop me an email. Thank you.
Recharge, Refocus, and Rebalance
In our busy lives, stress, anxiety, burnout, and overwhelm can take a toll on your well-being. These 30-minute online Guided Hypnotic Relaxation Sessions offer you a dedicated space to unwind, reset, and prioritise your self-care.
Through the power of deep relaxation and guided visualisation, you will gently calm your mind, easing stress and anxiety while promoting a profound sense of inner peace. By activating Delta Brainwaves, your brain will enter a hypnotic state—similar to the sensation of drifting off to sleep while remaining consciously aware.
The Benefits:
✔️ Release stress, anxiety, and tension
✔️ Improve focus and mental clarity
✔️ Enhance decision-making and productivity
✔️ Achieve deep relaxation in a short amount of time
Perfect for recharging during a busy day or unwinding after work, these sessions will leave you feeling refreshed, re-energised, and ready to take on life with a clearer mind.
Take this time for YOU—because you deserve it.
Where are the sessions held?
Over Zoom, so in the comfort of your own home or take yourself off to a quiet space at work. The sessions will be available as a recording if you cannot make it live.
How do I sign up?
You can book and pay for your guided hypnotic relaxation session using the booking section below.
How much is it?
£5 per person – attending live or the recording – if there are multiple people listening from the same device, each person should register individually.
When are the Sessions are held:
Lunchtime Refocus – 12pm-12.30pm on the 2nd Monday each month
Afternoon Rebalance – 16.30pm-17.00pm on the 4th Thursday each month
To understand more about why the relaxation is important for us have a read of my blog The Power of Hypnotic Relaxation
Book Here
You can book and pay for your session here.
Our Terms and Conditions can be downloaded by clicking here.
The Sessions
- Please find a quiet safe space where you won’t be disturbed during your Relaxation session. Sitting in a supportive chair or lying down whichever is appropriate or most comfortable. At the end of the session, I hope you will feel deeply relaxed and nicely in control.
- Please note that as you will be following this relaxation remotely it will not be possible for me to ensure you awaken at the end of the Relaxation. If you need to awaken as soon as the Relaxation finishes then perhaps set an alarm clock or ask somebody to telephone you 30-40 minutes after the beginning of the session.
- I will treat you with respect and care at all times. You have the right to confidentiality and privacy by me and other attendees should you choose to share any information about your thoughts, feelings and circumstances at the beginning or end of the Relaxation session.
- I hope the experience will be a pleasant one for you. However, it is important to note that this is solely for Relaxation, rather than for medical purposes or a Hypnotherapy session. If any attendee has any concern about their physical or mental health, please take advice from a medical professional such as your GP, Consultant or Psychiatrist before If at any time anybody feels discomfort as a result of listening, please discontinue listening and seek appropriate medical clarification/assistance when necessary.
- Please refrain from listening whilst driving or using machinery or doing anything else that requires your concentration where your safety or that of others could be compromised. This includes taking a bath as you could fall asleep thereby putting yourself at risk. Please blow out any lit candles before commencing this Relaxation for your safety.
- The Zoom will automatically have you muted on joining, should you wish to speak, please unmute or comment in the chatbox to me. I would ask you to have your video on so I can see you throughout the session.
'We all have the ability to change'
