“My presenting concerns were historical unresolved trauma which always returned despite trying to suppress it for many years causing anxiety and sadness.
Jo was recommended to me through another therapist and after looking at her testimonials I felt she would definitely be able to help me come to terms with some difficult life experiences. Jo has a very calm, caring and kind demeanour which helped me communicate my feelings in a safe space. After doing the Butterfly Program with Mind Reboot, I feel much less anxious and have been able to process my previous trauma leading to an overall improved sense of well-being and confidence. I feel as though I have cleared my mind of repetitive negativity which has led to a much more positive outlook generally. I liked the way the program was very gradual and self-lead, allowing additional time when needed which was all guided by Jo in a professional manner. A full explanation of everything we were going to do was given each week, incorporating how the brain worked in relation to what we were doing and hoping to achieve. 5*” Shelley