“I was feeling very overwhelmed with life in general everything seemed such a struggle and I always felt as though I was constantly chasing my time. I became almost became obsessed with time feeling I had never had enough time to do things, this anxiety added to my already overwhelm and sent me in to a further spiral of anxiety. I talked to a trusted friend about how I felt who happened to mention in passing about contacting Jo. I did straight away and so glad I did I had an initial 1:1 session with her to talk through my anxieties. Jo was so kind and lovely and instantly made me feel at ease and I felt I had surrendered myself once I had off loaded how I felt. I felt such a sense of relief to explain how I felt and knew Jo would be able to help me. Her calm non-judgmental approach instantly made me feel that I knew help was available. The sessions have been great, and I found how Jo explains everything so easy to understand. The simple diagrams how the brain works functions and processes situations made such sense as to why I was feeling the way I was. I have stopped and reflected on these on many I occasions since completing my sessions. Jo has taught me so many strategies to manage my anxieties, which are simple and easy to remember and can be used at any time, I am now able to identify when I can feel myself slipping back and am quickly able to implement the strategies which are always successful. I can’t thank Jo enough for her support, the sessions have been brilliant. I can’t believe how much better I feel and now have a toolbox of strategies to fall back on to help me. It’s such a simple and straight forward process anyone who has anxieties or just issues they wish to address face or deal with should engage in solution focussed therapy I can’t praise Jo enough for how the sessions have helped me I am truly grateful and loving what I do and very happy with life. With heartfelt thanks for listening and just helping me.” Emma