“I got in touch with Jo when I was feeling a bit overwhelmed with life – work, covid, family… I was feeling under pressure and unsure how to deal with the anxiety. I felt sure Jo would give me an opportunity to work through some things which were causing the overwhelm; but it was also important that she’d give me some techniques to use when I felt under pressure. Jo is easy to talk to, calm and supportive. Her approach to her therapy gave me real confidence and I felt that my understanding of the process was important, she really helped with that. I got so much out of the sessions, Jo gave me the opportunity to work through whatever I needed to – some concerns from current situations and some from experiences in the past. Thank you so much for your help and support Jo, I wouldn’t hesitate to recommend anyone have a conversation about how you could help them.” Natalie