“I had spent many months dealing with issues relating to my Fathers death and the impact on my Mothers mental and physical health. During Covid the company I worked for was forced to downsize and I took redundancy. I downsized after almost 35 years in the same house and the stress of the move was just one step too far. I found sleeping very difficult and began using alcohol as a sedative. I sought help regarding my alcohol use and hoped that hypnotherapy could help me understand my mental state and provide me with future coping strategies – thankfully it was very successful. Jo was recommended to me by a mutual friend – we are not co-located but I found that remote therapy over Zoom worked really well for me. I was very sceptical at the start of the process and was hardly able to string a sentence together – however by understanding the function of the key areas of the brain and provided with examples, tools and strategies, I was able to drag myself out of the mire and see myself and the world in a different more positive light. I can now function again, possibly better than I’ve been for years and I’m able to enjoy life to the full whilst appreciating everything around me. More importantly I can spot when things are starting to slip and have strategies to cope and regain that positive feeling. Thank you so much for your guidance and support. I will definitely come back for refresher sessions in the future and will be the first to recommend your services if I come across anyone who needs help” Trevor