07850 883446

jo@mayburn.plus.com

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07850 883446
jo@mayburn.plus.com

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Oh my goodness it helped so much

“I Listened to your sleep track and oh my goodness it helped so much. Thank you for yesterday.”

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Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy

1 day ago

Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy
We ‘fall’ back an hour as the Clock changes tonight, meaning we gain an extra hour sleep tonight! Here are some useful tips to prepare yourself for the change and aid a good night sleep:💤 Give yourself a good two to three hours of down time before bed, 💤 Make sure your room isn’t too hot or too cold, keep it slightly cool around 16-18°C.💤 Limit caffeine to before 2pm and opt for herbal or decaf alternatives after this time.💤 Avoid too much Alcohol as it reduces our important REM sleep so we don’t get that useful processing!💤 Keep to a routine, go to bed at the same time and get up at the same time each day and aim for 7-8 hours’ sleep a night.Battling to sleep? Why not book a FREE consultation to find out how hypnotherapy can help you achieve a good night sleep 🛌🏽😴josephinehypnotherapy.co.uk/cant-get-to-sleep/#insomnia #sleep #Hypnotherapy #ButterflyProgram #PositiveActions #QualifiedVerifiedInsured #anxiety #mentalhealth #helpmehelpyou ...

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Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy

4 days ago

Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy
“Nothing can dim the light which shines from within.”— Maya AngelouSometimes life can make us forget our own light.Stress, difficult experiences, self-doubt and simply having too much to carry can all affect how we see ourselves.But your light hasn't necessarily gone.Sometimes, you just need to find your way back to it.#MayaAngelou #InnerStrength #SelfBelief #MentalWellbeing #ShineYourLight ...

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Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy

5 days ago

Josephine Blackburn - Hypnotherapy, Beauty & Holistic therapy
Sometimes something happened a long time ago… but your mind and body haven't quite left it behind.Past experiences can sometimes influence the way we think, feel and respond today.You may find yourself:💭 Overthinking situations😟 Expecting something to go wrong🔄 Repeating patterns you don't understand💬 Reacting more strongly than you'd like🧠 Feeling held back by old beliefs or experiencesThe Mind Reboot®️ Program offers space to explore what may be happening beneath the surface.We don't need to relive painful experiences to move forward.Instead, we can work towards understanding the patterns and emotional responses that may still be influencing you, and begin creating a different relationship with them.Because your past is part of your story.It doesn't have to write the rest of it.If you're ready to explore a different way forward, get in touch to find out more about the Mind Reboot®️ program#ButterflyProgram #MindReboot #PastTrauma #EmotionalWellbeing #LimitingBeliefs #PersonalGrowth #Hypnotherapy #MindAndBodyWellness ...

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