HYPNOTHERAPY, BEAUTY & HOLISTIC THERAPY
HYPNOTHERAPY, BEAUTY & HOLISTIC THERAPY
MIND • BODY • SOUL
‘Supporting you through life stresses to emerge as the person you wish to be’
Welcome. I’m Josephine, a Mind & Body Wellness Therapist, offering Solution Focused Hypnotherapy alongside Beauty & Holistic Therapies.
I believe that caring for our mind and body together can help us feel more balanced, relaxed and able to cope with the stresses of everyday life.
My two areas of therapy complement each other beautifully.
Solution Focused Hypnotherapy supports the mind, helping you to make positive changes and move towards the future you want.
Beauty & Holistic Therapies provide time for your body and mind to relax, helping you step away from the busyness of everyday life and reconnect with yourself.
Whether you are looking for support with a particular challenge, or simply need some time and attention for yourself, you are welcome here.
Hypnotherapy – We All Have the Ability to Change
Do you find you can’t switch your brain off at night?
Are you constantly overthinking, worrying or carrying the weight of the past?
Are past traumas or PTSD making it difficult to feel calm and in control?
As a Clinical Hypnotherapist, I’ll Support You to Become the Person You Wish to Be
With Solution Focused Hypnotherapy, our aim is the future which will make you fulfilled.
With an understanding of your goals and clear strategies to make changes in your life, you’ll find your days are more positive.
Picture that future, focus on that goal, you have the ability to change.
Maybe you have concerns about someone you love. We can’t always provide the support we’d like to for those in our care and feeling helpless as we watch them suffer is so hard. If you know someone who needs help to find their way – maybe they could talk to me.
Focus on a Future Which is Positive
- Without stress and anxiety
- With strength and confidence in yourself
- Away from Depression
- With better sleep patterns
- Avoiding Panic Attacks
- Without Trauma and PTSD
- Managing your obsessions (OCB)
- Working through addictions or smoking
- Managing your fears and phobias
- Controlling your weight, eating and fitness
- Reducing pain and the effects of Fibromyalgia or Tinnitus
- Working together to support EBSA students back into the classroom
I have a number of blogs about specific conditions hypnotherapy can help you with, have a look at my blog to find out more.
Creating positivity and productivity in your life comes from seeing your goals as a reality and managing the barriers which are standing in your way.
I can support you to make that change.
I’ll Support You Through Life Stresses to Emerge as the Person You Wish to Be
I’ll show you the tools to affect that change.
Working together we’ll gain a clear understanding of your situation as well as your hopes going forward. You don’t have to do this alone.
“I was suffering from depression and anxiety, lack of sleep and the feeling that I could not get my life back in control. [Jo’s] friendly manner made it easy for me to communicate with her. The sessions, which I found calming, got me back in control of my thoughts and actions. I now have a more positive outlook on my life and feel that I am back in control.” Ken
Book a free initial consultation today, find out if I’m the right person to help you
Beauty & Holistic Therapies – Time to Relax, Restore and Reconnect
Looking after your body is an important part of looking after yourself.
My Beauty & Holistic Therapies offer you the opportunity to step away from the demands of everyday life and spend some time simply being cared for.
From relaxing and therapeutic treatments, to beauty therapies that help you feel good about yourself; there is a wide range of treatments to choose from.
Whether you are ready to make changes, looking for support through a difficult time, or simply need some time to relax and reconnect with yourself, I’m here to support you.
Josephine’s Blog
Moving More Helps Our Mental Health
When we get moving and exercise, not only are we helping our physical health, Moving More Helps Our Mental Health. Moving can help reduce stress and anxiety, and improve our sleep. I’m not suggesting everyone should sign up and join a gym. I know all too well, that...
Therapeutic Massage for Self-Care
Following previous blogs, I’ve talked about the Importance of Positives and How to Self-Care. In this blog I highlight another side of my business, and explain the benefits of Therapeutic Massage for Self-Care. Massage is so much more than just a special treat,...
Snowdrops Leave Winter Behind
Snowdrops Leave Winter Behind is a perfect analogy as we see the resilience in the plant. The bulbs grow flowers each year, even after the harshest of Winters. I’ve always loved Snowdrops; I even had a glass one as a child. To me, their delicate beauty is like...
‘We all have the ability to change’
