“Working with Jo on the Butterfly Program with Mind Reboot came at exactly the right time for me. At the start of the year, I was really struggling. I was experiencing severe insomnia and, although we now understand that was likely linked to hormone fluctuations, at...

I came into hypnotherapy feeling completely depleted, low in energy, emotionally overwhelmed, experiencing panic, and with a real sense that I had lost myself. Life felt heavy, and I was at a point where I knew something had to change. I chose to work with Jo because...

“My presenting concerns were historical unresolved trauma which always returned despite trying to suppress it for many years causing anxiety and sadness. Jo was recommended to me through another therapist and after looking at her testimonials I felt she would...

“Taking part in Jo’s Butterfly Program has been one of the most extraordinary and life-changing experiences I have ever had. When I started the program, I was at breaking point – exhausted, anxious, and overwhelmed by life. My sleep was terrible, and I was constantly...

“There was definitely an improvement in my anxiety leading up to the flight and at the airport. On the flights I was better than normal. I listened to your recording and used the techniques when the seatbelt sign went on for turbulence. We’ve booked to go away later...

“I choose to work with Jo because she resonated with me. Although my IBS is not fully cured, I can see definite improvement. However, beyond expectation as I had 2 major breakthroughs on limiting beliefs that I had not expected to be covered in the program; from this...

“Towards the end of 2024, I sought therapy to address sleeping issues that had affected me for two years following the loss of my mother. My dreams of her began to blur with my perception of reality, severely impacting my daily life. Initially, hypnotherapy wasn’t my...

“I started the hypnotherapy to help with my sleep and I had lost my motivation. I’m looking at life in a better way. More positive mindset and confident. I’m not as lonely, as I’m finding it easier to say yes without hesitation, building friendships with likeminded...

“Jo was completely amazing. Through the Butterfly Program for Transformation and Growth, she taught me technics to create a positive outlook moving forward for different aspects in my life. The understanding of your emotions within your brain and the ability to...

“The Butterfly Program that Jo offers has really helped me in my battle with anxiety, since doing these sessions I have been able to utilise skills to reduce these feelings and manage mood swings. On top of this it has allowed me process and grow from past trauma and...

“Suffering from stress and anxiety, I was recommended to Jo, to see if she could help me. My first visit was for an informal chat lasting one hour. Jo was very reassuring, kind and gave me confidence. I then had four sessions of Hypnotherapy, which have helped...

“I saw Jo for about 8 sessions and she really helped me. She supported me to challenge and deconstruct negative belief systems through her gentle therapy approach. She also gave me the tools to continue my journey moving forwards. Thank you Jo.” AP

“I was very sceptical before our first meeting, and I was about to give up a sport that I have played and enjoyed for many years. Your ability to change my mind set, has meant for me to be able to continue with a different attitude. I have played many times since our...

“As we’re coming to the end of this year, thank you to my friends and family who have helped me through this year. Also, to Jo Blackburn for her help with Hypnotherapy, I couldn’t have done this without your help, thank you Jo.” AS

“Jo’s hypnotherapy Mind Reboot program had impact in allowing me to re-visit some threads of old wounds, and clear them across my timeline. Some emotional release followed in one instance and Jo provides a tool to help process what has emerged. Being able to really...

“Had 4 sessions with Jo. I have to say being sceptical before first appointment she was really my last hope. She treated me with complete respect and listened to my problems and did actually pay attention. This is not something a G P would take the time to do. Anyway,...

“Having just undergone a course of hypnotherapy for fear of flying with Jo, I can hand on heart say she has put me in a much better place, and has made me feel calmer, more confident & helped with my concerns. I couldn’t believe how completely different I was...

“Jo was exceptional to do my therapy with. She helped me with every issue I had, and she also helped improve my confidence and to eventually become myself again. Jo’s way of working suited me very well and I’m very thankful for her help. Could not recommend her and...

“Jo helped me to quit smoking by hypnotherapy. I have smoked for 20 years and failed to give up on numerous occasions, I don’t believe in vapes as you are still addicted to the nicotine. Hypnosis ticked all the boxes for me. Jo is very kind, patient and supportive. I...

“I decided to try hypnotherapy after I’d been feeling very off for a while. Usually, I would have just tried to battle through it, but this time I just couldn’t find the energy or the will. Put plainly, I’d had enough. I was aimlessly flipping through a local magazine...