I’ve designed the Butterfly Program for Transformation and Growth, to get to the heart of what will bring you the most calm and peace. To restore your daily life back to what you see as a sense of stability and ease. Unlock a brighter, more empowered you. Helping you say goodbye to your anxieties and welcoming a clearer, rejuvenated mindset.
Who Can Benefit From the Butterfly Program
This Transformational, Solution Focused Program, supports and nurtures you through your own healing journey – cocooned by improved sleep, new habits, and greater confidence.
It is particularly good for people who are feeling any combination of the following:
- Generally frazzled and Stressed,
- Overthinking,
- Confined from past traumas, tipping you into survival mode. Being caught in the negative loop of thinking you’ve dealt with the traumas, yet a trigger brings it back uninvited,
- Putting on a daily mask and appearing to cope, yet in private you fall apart,
- Anxious,
- Struggling to sleep,
- Low Self-Belief,
- No Motivation,
- Have unhealthy habits or coping mechanisms,
- Managing your emotions is becoming increasingly difficult.
The Butterfly Program results are fast, measurable and lasting.
The Shape of the Butterfly Program
The nurturing Eight-Session Butterfly Program, blends Solution Focused Hypnotherapy, the ‘Mind Reboot Program’, and offers tailored therapeutic support throughout. So that you can gain a fresh perspective on life, using techniques to regain control of your emotions, which will empower you to manage your own wellbeing into the future.
Although we tailor the Program for your individual needs, please note that change takes time. We all get to the same goal, albeit at slightly different times. Therefore, you might require a couple more sessions than the block of eight.
At the free consultation, we will determine if this is the right Program for you. Consequently, you will be able to decide if you would like to work with me.
A typical Program layout would be as follows:
Session One
At your first session, we’ll spend some time talking about how the brain works and why we face the struggles we do with our thoughts, actions, and beliefs. This is a chance for you to understand how and why Hypnotherapy works.
We go through some techniques to help you cope in the moment.
I’ll share with you a recording which you listen to everyday, helping you find relaxation and calm when you need it.
Subsequently you leave with one of my Positive Books and Pen. Throughout the book, it invites you to write some positives from your day. Encourages the Importance of Positives, as well as inspires you with positive quotes. The benefits of writing daily in the book improves positive focus and attention, and helps you remember things better. The physical task of writing sends the all-important feedback to the brain. To sum up, writing creates the neurocircuitry in the hand-brain complex for improving your memory.
Session Two
After looking at your positives from the week, we recap on the neuroscience based on your concerns, and find your solutions to help suppress negative emotions. Adding some more coping techniques, and finishing the session with relaxation.
Sessions Three to Seven
Over the sessions we follow the ‘Mind Reboot Program’. This incorporates the very best and up to date Solution Focused methods and modalities such as Hypnosis, NLP, Neuroscience and more. The proven Program is safe and effective. You won’t need to disclose any details of past memories, as the concerns you are experiencing are not a conscious problem. Talking in detail about the traumas means they cannot be solved.
Firstly, I’ll give you the tools you need, to manage and heal your traumatic memories, rather than having them occur uninvited.
Secondly, you learn from your unhealthy patterns of behaviour or coping mechanisms, when your negative emotions are triggered. Meaning you respond differently, and not let them take over!
Finally, we collapse and heal your Limiting Belief, so you become the best version of you.
I send you another hypnotherapy recording to listen to every night to embed all the changes.
Session Eight
This is time for us to recap on the neuroscience and focus on your future goals. Working through and clearing any final stumbling blocks. Above all, so that you leave the Butterfly Program with a clear mind and fresh perspective on life.
Why the Butterfly?
I’ve been helping people find care and confidence as a Beauty Therapist for over 30 years. Butterflies have been part of my logo since I started in business, representing the restorative time focussed on you.
Likewise, when I trained in Hypnotherapy the Butterfly theme evolved and became pertinent through further transformation.
After being a Mind Reboot facilitator for a couple of years and updating my brand, it made sense to create a Program which has my ethos at the heart of it. As a result, the Butterfly Program for Transformation and Growth was born.
Looking at the metamorphosis of a Butterfly and the Transformation and Growth it undertakes, creates the perfect metaphor for ourselves.
As the caterpillar emerges from the egg, it is working hard, battling to keep safe, and preparing itself for the next stage in its lifecycle.
Building enough resources, it can build the chrysalis, which is where the magic occurs. During its stress-free chapter, it promotes better sleep. The cells are regenerating, just like our neurons forming new behaviours and perspective on life.
Discovering, learning, and healing; gaining clarity and building confidence.
So that the Transformation and Growth, results in the emergence as the beautiful Butterfly.
Your Transformation and Growth
Make the commitment today to say goodbye to your anxieties and welcome a clearer, rejuvenated mindset. When you’re ready for a fresh start, let’s take those first steps together through the Butterfly Program for Transformation and Growth. Contact me for a private conversation to find out more.
Supporting you through life stresses to emerge as the person you wish to be…
I am a full member of the AfSFH, NCH and CNHC, fully compliant with all their codes and ethics. I have full public liability am qualified, verified, and fully insured through BABTAC, with an enhanced DBS certificate through the NCH. Please do visit my terms & conditions.