“I’ve been living with depression and anxiety for pretty much my entire adult life, and have had a psychiatrist, undertaken CBT, used neural technologies, had a therapist and signed countless prescriptions over this time and, while they all helped in one way or another, they didn’t help me tackle how to address my triggers in the here and now. So, I figured I’d give hypnotherapy a shot – what’s one more therapy, right??? Throughout this process, Josephine has really helped me understand the root cause of my depression and anxiety. Her Mind Reboot program helped me discover and deal with things that have been holding me back, process things properly, and truly release that grip that trauma can have on you, the fear, the snap reactions, the intrusive thoughts and the limiting beliefs, these have all been addressed and dealt with during our sessions. I’m really grateful to have met Jo, the impact her program has had on my life over the past two months has really made such a difference to how I feel on a daily basis, and my anxiety has literally left the building.” -JB