“I have been very impressed with my sessions with Jo.  I am happy to say that I have stopped smoking cigarettes, without “climbing the walls”! I have smoked since I was a young teenager, rising to over 45 a day for the past 20 years, but the sessions have taught me...

“Thank you Jo for working with me to keep me sane throughout lockdown! I was struggling with unhealthy eating patterns and you helped me to release the unhealthy associations with food and build new positive ones that have made me feel in control of my eating choices...

“I started going to Jo to help with my anxiety and depression; the sessions really helped give me a boost at first but then they started to change my life, made me realise it was ok to have a bad day and gave me the tools to make the bad days shorter and the good days...

‘Solution Focused Hypnotherapy does ‘exactly what it says it does’ to paraphrase a well-known slogan. Jo certainly has helped me to find my own solutions to my anxiety which was the reason I contacted her in March this year, just before lockdown. The added bonus is...

‘Having never been to a therapist before, I turned to Jo in desperate need of help when I was suffering from depression and anxiety due to a medical condition, lack of sleep and the feeling that I could not get my life back in control.  Her friendly manner made it...

‘As a long-standing customer of Jo’s she asked if I wanted to be part of her training to become a hypnotherapist. We discussed what it could do for me and I agreed. I have been a long-term sufferer from depression, mental traffic and a few sad family issues of late. I...

‘My Tinnitus was a constant cause of anxiety as I would avoid bedtime until I was absolutely shattered not wanting to have to suffer the constant high pitched sound through my ears. Following Jo’s treatment I can now distract myself from the sound and sleep is far...

‘After having to take some time out of university due to anxiety and having tried various different therapies which weren’t successful, I went to see Jo. She was patient, professional, and was very passionate and concerned with helping me gain the confidence and...