I am delighted that I am now a facilitator for the Mind Reboot program, James Banfield’s signature course. He has tried and tested it on hundreds of clients and designed the program knowing it works. I have not only experienced the Mind Reboot program myself from...

Finding ways to help you cope with Alzheimer’s is a priority in the early stages. Unfortunately, there is no cure at present for Dementia or Alzheimer’s. However, there are ways to help you cope with the diagnosis and slow the progression down.   What are the...

I was a regular Migraine sufferer throughout my teens and into my late 20’s and in the beginning, I was desperate to find Ways to relieve Migraine pain. I would very quickly have the most excruciating banging headache and find myself vomiting for at least 4 hours. I...

What is Wellbeing? Wellbeing [ noun ] - the state of being comfortable, healthy or happy - Oxford English Dictionary. This can be achieved by following The Five Steps to Wellbeing. We’ve heard a lot over the last few years about improving our Wellbeing, so what is it?...

Sleep plays a fundamental part in our overall health. Life throws many stresses at us which disrupt our sleep patterns, causing us to get ill mental and physical health. So why is sleep important for our general health? Why do we sleep? As we sleep, we: Repair and...

Don’t worry it is not the same as a stage hypnotist, we won’t be brain washing you into thinking of chocolate as something you dislike, stopping you eating it! You will be fully conscious and in control the whole time. There is no diet plan to follow, we look for a...

Having an understanding of the disease can help with your Recovery from Long Covid. How to define Long Covid Covid-19 is a multi-system disease that can cause acute infection, but also longer-term, lingering symptoms. According to the Office for National statistics,...

CPHT solution focused hypnotherapy devised by David Newton in the 1990s, is a combination of many therapies to achieve the best outcome for our clients. We use elements of the Ericksonian therapy, Solution Focused Therapy, Neuro Linguistic Programming and Cognitive...

Some Stress is good, it gets us up in the morning, and it’s there to protect us. It’s a physical response when our body thinks we're in a crisis or under attack, we go into ‘fight, flight or freeze’ mode. For example, you’re driving, and a person suddenly runs out in...

It is important for parents to have an Understanding of the Teenage Brain. As a parent of a teenager who has lived through our acrimonious divorce, grandparent passing away, and the pandemic, I wanted to understand more. What makes them tick and behave the way they...