“I’ve been working with Jo to decrease my “stress bucket”! And it’s really working. Jo is kind, empathetic, and helps me to handle my extremely stressful life in a way that’s honest to me. I love learning about how my brain works- it’s fascinating. I really appreciate...

“My teenage daughter was struggling with her mental health and crippling anxiety was causing her physical symptoms. The NHS had failed us, so we looked at other options. We didn’t know what to expect and even a little improvement would have been a positive outcome. We...

“I’ve been living with depression and anxiety for pretty much my entire adult life, and have had a psychiatrist, undertaken CBT, used neural technologies, had a therapist and signed countless prescriptions over this time and, while they all helped in one way or...

“I Listened to your sleep track and oh my goodness it helped so much. Thank you for yesterday.”

“Well, amazing lead up to the flight, some anxiety on take-off / landing but I managed to ground myself so an exceptional result for me … thank you so much” – Kate

“I was trying to complete and pass an Army Arduous Selection Course, having previously failed. Having trained my body extensively in order to prepare for the course, I hoped to also bolster my mental strength using Jo’s techniques. I chose Jo at my mum’s...

“I was recommended to Jo by a work colleague, I’ve always been a nervous flyer and haven’t flown for almost three years due to the pandemic I was very anxious about our upcoming holiday to Majorca. I had no prior experience of hypnotherapy so really didn’t know what...

“My 12 year old was struggling with anxiety so having tried counselling and not progressed, I asked Jo if she could help. I was so happy that she could. My son learned some valuable techniques that he was able to practise between times and that still help him now. Jo...

“I was feeling very overwhelmed with life in general everything seemed such a struggle and I always felt as though I was constantly chasing my time. I became almost became obsessed with time feeling I had never had enough time to do things, this anxiety added to my...

“I had spent many months dealing with issues relating to my Fathers death and the impact on my Mothers mental and physical health. During Covid the company I worked for was forced to downsize and I took redundancy. I downsized after almost 35 years in the same house...

“I got in touch with Jo when I was feeling a bit overwhelmed with life – work, covid, family… I was feeling under pressure and unsure how to deal with the anxiety. I felt sure Jo would give me an opportunity to work through some things which were causing the...

“I came to Jo feeling down and struggling with everyday issues, everything seemed too much, and I wasn’t able to cope with things as well as I thought I should have done. As a male I found it difficult to confront things, however Jo guided me with a number of...

I was referred to you through an NHS service aimed at helping staff who had been experiencing various issues due to working through the pandemic. I didn’t know what to expect but I can’t tell you what a difference your intervention has made to me. I was suffering...

“Having suffered work-based anxiety over a period of years and having a long spell of feeling great I suddenly had a relapse. I visited Jo after suffering from anxiety over a period of months and realising I needed to nip it in the bud. I booked 6 sessions and found...

“Our 10-year-old daughter was having some issues with anxiety. She was having anxiety attacks and was worrying about the move to secondary school. We booked her in for a few sessions with Jo, who has helped her to overcome this anxiety to such an extent that she is no...

“I chose hypnotherapy due to having some ongoing issues with self-confidence, low self-esteem and anxiety at both a personal and professional level, a combination of which were contributing to significant personal unhappiness.Jo came highly recommended and has helped...

“Well I don’t know where to start, other than to say a massive thank you to Josephine for all your help over the last year. I was very fortunate to be referred to Josephine through Frontline 19 a charity who provided emotional and physiological support for front line...

“My daughter and I have had a phobia of blood since being very young, After a few sessions with Jo we have noticed an amazing difference! This change has had such a positive impact on both of our lives, especially my daughter, she thinks Jo is a miracle worker”...

“I started visiting Jo for solution focused therapy was because of a thick mind fog brought on by not being where I felt I wanted to be in life. I knew what I wanted to be doing, but felt too mentally lost to start, which only made me more lost. Over the course of our...

“Jo is a lovely lady who has helped me no end through the power of hypnotherapy.  Not only have I overcome some anxiety issues, I am now able to walk past a spider and not be bothered, whereas previously I would have screamed, cried, sweated, burnt the house down!”...